I am trained to work using the following counselling models:
- Person - Centred - an empathic and non-judgemental approach, focusing on self-worth, value and personal growth.
- Gestalt - enhancing self awareness and choices.
- Transactional Analysis - helping you to understand more about the way you communicate and how it affects your relationships.
- Cognitive Behavioural Therapy - helping you to understand how your thoughts and beliefs affect your feelings and behaviour; addressing negative thinking and adopting a more positive outlook on life.
- Transpersonal - soul-searching your spiritual side.