I am trained to work using the following counselling models:

  • Person - Centred - an empathic and non-judgemental approach, focusing on self-worth, value and personal growth.
  • Gestalt - enhancing self awareness and choices.
  • Transactional Analysis - helping you to understand more about the way you communicate and how it affects your relationships.
  • Cognitive Behavioural Therapy - helping you to understand how your thoughts and beliefs affect your feelings and behaviour; addressing negative thinking and adopting a more positive outlook on life.
  • Transpersonal - soul-searching your spiritual side.